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Stress Relief Video - Calming Countryside

Part of the series Wellbeing at Work

  Screen capture from Stress Relief Video - Calming Countryside

Summary

Aimed at teachers wanting a pastoral excursion, this video sets out to help you rest and relax, created with advice from expert psychologist Dr Victoria Galbraith.

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Using vivid colours and images of the countryside on a bright, sunny day, this video succeeds in creating a positive and uplifting mood.

An accompanying soundtrack of birds singing, allow the user to awaken their senses to relax and unwind.

 
 

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